Who we are
The Runthatfits Team is a group of UK-based runners with decades of experience between us, at every level of running and training.
We combine that experience and our own insights with the scientific research on running, to bring you running advice that is concise and genuinely useful.
How we write our articles
- We start from published research and link to our sources, so you can read the evidence for yourself.
- We test it against what we've learned from years of actually running and training.
- Every article is reviewed and signed off by the team before it's published.
- When the evidence changes, we update the article and show the date it was last updated.
What we don't claim
We're always learning and discovering new things, so we never claim to know everything. We're not doctors or physical therapists, and nothing here replaces advice from a medical professional who knows you. Read our disclaimer for more.
Spotted an error, or found research we've missed? Let us know.
Our philosophy
At the end of the day, you know you best, and that's the fit. Find your own path, the one that works for you, and enjoy the journey.
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