Building Weekly Mileage Safely
The 10% rule is the most repeated advice in running and the evidence for it is surprisingly thin. What the research actually supports about increasing training load, and a progression that works in practice.
Runthatfits TeamOct 3, 2026
Common Beginner Running Mistakes
Almost every problem new runners hit traces back to the same handful of errors — and most of them are encouraged by advice that sounds sensible. The nine that matter, and what the evidence says to do instead.
Runthatfits TeamOct 2, 2026