Choosing the Right Running Shoes
Gait analysis and pronation-based shoe prescription have been standard practice for decades, and the evidence behind them doesn't hold up. What four decades of footwear research concluded, and the one criterion that does predict well.
Runthatfits TeamOct 4, 2026
Common Beginner Running Mistakes
Almost every problem new runners hit traces back to the same handful of errors — and most of them are encouraged by advice that sounds sensible. The nine that matter, and what the evidence says to do instead.
Runthatfits TeamOct 2, 2026