Building Weekly Mileage Safely
The 10% rule is the most repeated advice in running and the evidence for it is surprisingly thin. What the research actually supports about increasing training load, and a progression that works in practice.
Runthatfits TeamOct 3, 2026
Active Recovery vs Rest Days
Active recovery has better evidence than complete rest for some things and none at all for others. What it genuinely does, what it can't do, and how a beginner should decide between a gentle session and doing nothing.
Runthatfits TeamOct 1, 2026